Effective Healing and Guided Meditation


One of the most effective healing opportunities we have is quite basic. It is nothing “special” but it is powerful!


SLEEP.


While you are going through a spiritual awakening and the unearthing of the wild authenticity you have long trapped within, you feel like you must constantly be “doing”.

I know I have definitely experienced the drive to push forward since the eclipse season over the summer… and that push to move was particularly strong this month. I have been manifesting a ton of amazing opportunities, income, friendships, and gifts. I have gotten so many magical downloads from Source. I have not felt this good in over a year. I have been relishing it.


I was afraid hitting pause for any length of time would create a loss of momentum.


Early last week, I knew I was getting the signals to tap the brakes, catch a breath, and recharge. I knew it was not in my best interest to keep moving the way I had throughout the month. Burn out was on the horizon and having been on that path in the past, I was not looking to keep moving towards it.


After a particularly powerful channeling session on Friday, I opened my eyes to see that the oracle card Take a Break was flipped over on my desk.


I decided to listen to a guided meditation for healing to launch into my “break”. During that meditation, I drifted to sleep and ended up taking the most delicious nap. I almost never doze during meditation.


My take away from this unexpected slumber was a recognition that sleep is the most nourishing and healing option we can offer ourselves.


So to help you enjoy some deep sleep, this week on the YouTube channel I have a guided meditation just for you.


Listen here.

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